Episode 29 | Keto and Carnivore Won’t Save You – This Will
Description
Keto, carnivore, and other “quick fix” diets are all hype, and they usually backfire. In this episode, cohosts Ryan and Rahul break down the real reason these approaches work short term (hint: it’s not magic), why most people regain the weight, and what to do instead if you actually want sustainable results.
Tune in to discover why band-aid fixes backfire, why carbs are not the enemy, how tracking can help you learn more about your own habits, why the success that you see from these diets on social media is a product of survivorship bias and much more.
If you’re tired of yo-yo dieting and just want to feel strong, lean, and in control of your food again, this one’s for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
United States
