Episode 293: Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets
Description
When you’re stuck in a cycle of stress and burnout, it can feel like the only solution is a month-long (or even year-long) vacation. Unfortunately, that’s not always realistic, nor is it a long-term solution. Today’s guest, Dr. Aditi Nerurkar, has made it her goal to present people with actionable and practical tactics to combat stress and burnout. These are The 5 Resets - simple steps that you can take, daily, to improve your well-being. We’re so excited to have this Harvard stress expert here to teach us how to “Stop, Breathe, and Be.”
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Host: Janet Wang
Guest: Dr. Aditi Nerurkar
Editor: Michelle Hsieh
Contributing Editor: Haemee Kang
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