Episode 3: Building Resilience - Panic Attacks and Anxiety
In this episode we welcome Carlo, who candidly shares his experience of panic attacks and how their crippling effects have impacted upon his life. We talk about the circumstances leading up to Carlo’s first panic attack and how their physical and mental impact are so intertwined. We also discuss how Carlo has managed to prevent and deal with the effects of his panic attacks through meditation and baking – powerful tools for others to embrace.
Download from Google Play
Download from App Store