Episode 3: Come Home to Yourself

Update: 2022-03-10

Description

Bring awareness to all the different parts of you with openness, kindness and compassion. And really BE with yourself in this moment.

New episodes every Friday. Please rate and review the podcast if you enjoy it.

If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com

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In Channel

Episode 15: Find Your Truth Within

2022-06-0217:07

Episode 14: Forgive To Be Free

2022-05-2619:37

Episode 13: Envy

2022-05-1919:58

Episode 12: When You’re Triggered

2022-05-1218:27

Episode 11: Uncovering Happiness

2022-05-0517:28

Episode 10: Peace Within

2022-04-2817:38

Episode 9: Letting Go

2022-04-2118:53

Episode 8: Cultivating Gratitude

2022-04-1420:02

Episode 7: Overwhelmed by Thoughts and Emotions

2022-04-0718:07

Episode 6: Openness

2022-03-3119:44

Episode 5: Nurturing Softness

2022-03-2415:08

Episode 4: Let Your Light Shine

2022-03-1714:45

Episode 3: Come Home to Yourself

2022-03-1015:32

Episode 2: Allow and Let It Flow

2022-03-0314:20

Episode 1: Meet Your Self Where You Are

2022-02-2512:21

Welcome to Heal & Flow

2022-02-2401:00

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#box-pro-ellipsis-176507476301549{-webkit-line-clamp:2;}Episode 3: Come Home to Yourself