Episode 3: Run Forrest Run
Update: 2019-12-19
Description
In October 2018 Mark is building a great endurance base, while Bob is still struggling for fitness as he recovers from a long term Achilles injury. Inspiration is not hard to come by however, in the form of a lovely long transatlantic conversation with Rickey Gates, about his successful (just) BGR, running every single street in San Francisco and coast to coast across the USA.
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