Corinne visits pilates instructor, Kath Nisbet, at her studio to analyse the mind-body connection, and how our emotions can become trapped in our bodies and manifest as pain if we don’t take the time to nurture both our mental and physical health.

Kath Nisbet: http://bit.ly/2aTnbcJ

Kayleigh Tanner's Hello Hygge blog: http://bit.ly/2bTcIMs

Featured tracks:
The Skies Will Break
Tell Me
Stop Where You Are
Hey, I Won’t Break Your Heart
Horse Print Dress

Corinne's album The Heart Speaks in Whispers is available now:
http://apple.co/2ayOxCU