This episode I sit down to talk to David Keohan a self taught Kettlebell sport master. He's amassed world records and represented his country in this brutal sport. 

Get the low down on his training techniques and motivations that took him from having never trained before in his life, a 30 something, overweight, smoker and drinker who one day decided to turn his life around, to one of the worlds foremost kettlebell champions.

Theres so much contained within this episode to inspire you and send you off in the right healthy direction.

YouTube Link

https://youtu.be/258xfwpgaD8

Hope you enjoy the show

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