Today we explore the topic of taking women's only classes vs coed class along with what makes a good class environment in these situations. Women's only classes have a place and time where they can be amazingly helpful. There are also times when a coed class can get it done. Explore these ideas with us and leave us your feedback. Thanks for tuning in!

The trigger warning is there as we do talk about trauma, triggers to trauma, and some traumatic events in some detail. We want to be sensitive to the nature of this discussion and recognize that there may be parts that are necessary for some of our listeners to be aware of or skip altogether. The explicit button was pushed because of these discussions, not because we are cursing up a storm in this episode.