So, in today's episode, I had the pleasure of speaking to Hayden Pritchard; he does not like to use the title "Doctor" as much, but he is an intelligent dude. He is currently a father of two, and in the episode, we talked about a couple of key points, such as how flexibility when it comes to life and training really changed after becoming a parent and the differences between his two kids when it's bedtime. We also discussed how to choose and prioritize as a parent and how learning the theory is cool, but applying what you know is completely different.

If you would like to support Hayden and myself, check out the links below.


You can find Hayden here on https://www.instagram.com/hjp_strongerdads/
And his podcast The Stronger Dads Collective here https://open.spotify.com/show/5kVfpBmB2oQMBBvvJOK91g?si=08f739579da949d0
His coaching services here https://hjpmethod.co.nz/
My 31-day free nutrition coaching series https://sendfox.com/choong
My 150 free recipes https://sendfox.com/lp/1d8qdj
https://www.instagram.com/i_am_choong/