Beth gets deep and opens up about her long and winding journey with mental health. Now at the most stable point in her life, she rewinds back to her younger years when she struggled with OCD, intrusive thoughts and mood swings.

This episode aims to change your mindset from negative to positive as Beth shares her own coping mechanisms and explains the impact taking antidepressants has had on her life.

If you want to share your mental health stories or suggest another topic, send it to tispytopics@goloudnow.com

Please note - This episode contains discussion about mental health issues including depression, OCD, ADHD, BPD and intrusive thoughts, which may be sensitive or triggering for some listeners. Please take care while listening and reach out if you need help. Visit jigsaw.ie or call the Samaritans on 116 123.