Episode 34: Breaking down the Basics, Self-Pity, and Prioritizing Training Outside of Class

Episode 30: Birds Aren't Real, Key Board Warriors, Dealing With Negative Comments in person and Online

Episode 25 : FIRST VIDEO EPISODE. Time Management Struggles, Bear Armor, Tom Cruise asymmetry.

Episode 20: Leveling up with Healthy Habits, The Evolved Masculine, Da Mo crosses the Yangzi River on a Reed

Episode 16: Ryan's Start, Wong Fei Hung, and Breath Training

Episode 4: Sparring Recap, Ginger Bread Zombies, and Overcoming the Ego

Episode 49: Interview With Shifu Moises Arocho

Episode 48: Resetting the Algorithm, Sparring, Bad AI history, and Video Reactions!

Episode 47: Happy New Year!!!

Episode 46: AI Generated Kung Fu Introspection

Episode 45: Self Accountability, Motivation, and Listener Questions!

Episode 44: The Trials and Tribulations of Testing

Episode 43: Tournaments and Test Prep

Episode 42: What it means to WANT it, The Concept of Vulnerability, and more on Kung Fu

Episode 41: Ice Baths and Animal Styles

Episode 40: Interview with Sifu Raul Ortiz

Episode 39: Taking Risks, The Fear of Death, and Polarizing Comments

Episode 38: Better to be a Warrior in a Garden, Than a Gardener in a War

Episode 37: Interview w/ Jeff Chan of MMA Shredded and Authentic Shaolin (Shifu Gregg, and Shifu Lloyd)

Episode 36: Lions not Dragons, Drug Rug Qi Gong, and Victim Mentality