Episode 30 - How to Practice SELF CARE

Update: 2024-11-11

Description

Self Care is important for building resilience and preventing burnout. Women are notoriously good at putting everyone else first and themselves last. This podcast provides some insights into all aspects of self care:

1. Physical

2. Social

3. Mental

4. Spiritual

5. Emotional

Enjoy and this week try and give yourself some time to fill your cup and practice some new self care strategies.

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Episode 30 - How to Practice SELF CARE

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Episode 30 - How to Practice SELF CARE

#box-pro-ellipsis-173239621392177{-webkit-line-clamp:2;}Episode 30 - How to Practice SELF CARE

Episode 30 - How to Practice SELF CARE

Style for Life

Episode 30 - How to Practice SELF CARE