DiscoverYour Kick Ass Life PodcastEpisode 305: Letting Go of What’s Holding You Back with Shannon Kaiser
Episode 305:  Letting Go of What’s Holding You Back with Shannon Kaiser

Episode 305: Letting Go of What’s Holding You Back with Shannon Kaiser

Update: 2019-10-301
Share

Description

Returning guest, Shannon Kaiser joins me this week on the YKAL podcast. She is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her new book, Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For, is available this week!  It is always a pleasure to talk to this amazing lady. 

Today we talk about joy, spirituality, and authentic living. As you will hear, the underlying message to our conversation is, giving yourself permission to do the things you’ve always wanted to do. We talk about how women can work to trust and believe in themselves, how to live more authentically and how to speak your truth. As Shannon said so perfectly during our time together, “It all comes back to living your life from a place of integrity, a place of truth, and a place of honesty; that is the true joy.”

In this episode you’ll hear:

  • What led Shannon to write Joy Seeker and how her experiences appear throughout it (8:00)
  • Ask yourself, “What have you always wanted to do but have not given yourself permission to do?” (9:00)
  • How women can work to trust and believe in themselves and how we can follow our hearts and our dreams; plus ask yourself, “What dream keeps coming back to you?” (11:00)
  • Being in gratitude and exploring gratitude practices (30:00)
  • How losing what you love most can help you find what you need and honoring your grief (34:00)
  • Letting go of who you think you're supposed to be so you can be who you’re meant to be (39:00)

http://yourkickasslife.com/305

 

Comments 
loading
In Channel
Episode 309: Looking Back

Episode 309: Looking Back

2019-11-2700:26:23

Episode 306: Taking a Break

Episode 306: Taking a Break

2019-11-0600:25:35

Episode 300: Dear Fear

Episode 300: Dear Fear

2019-09-2500:36:09

loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Episode 305:  Letting Go of What’s Holding You Back with Shannon Kaiser

Episode 305: Letting Go of What’s Holding You Back with Shannon Kaiser