Episode 31 - How to Age in Style
Update: 2024-11-21
Description
Aging is inevitable. There are many things we can do to attempt to make this process easier and more comfortable for us.
Tips for aging gracefully and maintaining a youthful appearance
- Be kind to your skin and wear sunscreen.
- Drink plenty of water.
- Mind your diet. Eat a diet rich in plants.
- Mental health matters. .
- Stay physically active. Get moving.
- Lower your stress. .
- Quit smoking and decrease alcohol consumption.
- Get enough sleep.
- Establish a good routine.
- Limit caffeine.
How to stay stylish as you age
- Assess your ‘fashion travalator’ to see where you are currently.
- Determine the image you desire to be projecting for the stage of life that you are in.
- Set manageable ‘baby step’ goals for yourself to begin looking more current.
- It takes effort to look effortless. From monthly facials, to a nighttime skincare routine, to regularly auditing your wardrobe, to making sure they know what’s in and what’s out. Self care.
- Explore skin care and cosmetic treatment solutions for you
- Commit to your style regularly
- Understand what works for your body now
- Keep smiling
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