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Living with anxiety and depression is sadly a reality for many people.
Life can be challenging for lots of reasons and we can struggle to cope and end up with poor mental health. 
As a psychologist, this is something that I regularly help my patients deal with. 

In this episode I speak with Joe Moriarty,  he is a young man that has lived with anxiety and depression. Joe has struggled with his mental health from adolescence, and this caused problems for him in different areas of his life. 
Joe's story is a story that lots of people will be able to relate to. 
He speaks honestly and openly about his mental health story and it is one of hope as he takes us on this personal journey.   

Joe now uses his story to break down the stigma around mental health and raise awareness.  He is the co-host of the InsideAMind podcast, which has open conversations about mental health, and in Joe's own words, 'We are on a mission to help people better understand their 'problems' and be able to turn them into positives. '

I'm a London based adolescent and adult chartered psychologist.
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