DiscoverRunning RogueEpisode #347: Assess Your Opportunity Areas
Episode #347: Assess Your Opportunity Areas

Episode #347: Assess Your Opportunity Areas

Update: 2024-03-01
Share

Description

Where can you improve in order to reach your full potential?

I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider in order to identify your biggest needs in training. Rate your yourself on all 6 and then go tackle 1-2 areas in your next cycle to take steps toward your true potential!

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.

 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode #347: Assess Your Opportunity Areas

Episode #347: Assess Your Opportunity Areas

Chris McClung