Episode 35: Forget Resolutions - Let's Try Something New
Description
Ever found yourself wrestling with the idea of New Year's resolutions, only to end up on a merry-go-round of unmet expectations and dashed hopes? In this week's episode, I challenge the traditional concept of New Year's resolutions. I dive into the common pitfalls of setting unrealistic goals in January and explore the reasons why most resolutions fail by the end of the month. Instead of traditional resolutions, I suggest adopting a more dynamic approach—what I call "resolutioning." Sounds interesting? Make sure you tune in!
Episode highlights:
(2:27 ) Personal experiences with resolutions and the limitations of a one-size-fits-all approach
(4:19 ) The science of habit formation and the importance of identifying underlying motivation
(5:51 ) Introducing the concept of "resolutioning" as a problem-solving approach
(8:47 ) Embracing curiosity, exploration, and starting small for sustainable habit formation
(10:55 ) Share your resolutioning experiences–I’d love to hear from it
(14:35 ) Outro
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