Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specialises in helping visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents.

His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders.

His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider.

Nilesh's 3 mindset messages:

1. Start with your emotions

2. Don't SEE your emotions, feel them

3. Choose compassion, awaken mastery.

Food

Nilesh is vegetarian, and when I asked what he would like me to cook for him, he gave me this: "I love all food. I am a huge foodie. I’d like you to cook what’s authentic to you. Something close to your heart. So I can feel your love through the food."

I have never cooked Lithuanian "Saltibarciai" (Cold beetroot soup with kefir) on my show yet, but I always wanted to. Albeit I know it's not for everyone. I decided to take a risk and make it for Nilesh. :) I served it with crispy potatoes on a side.  It is very healthy soup, and I truly hope Nilesh has enjoyed it. :)

If you would like to reach out to Nilesh or get the recipe, please visit www.mindsetkitchen.co.uk