DiscoverYour Kick Ass Life PodcastEpisode 364: Internal Family Systems with Rebecca Ching
Episode 364: Internal Family Systems with Rebecca Ching

Episode 364: Internal Family Systems with Rebecca Ching

Update: 2020-11-25
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Description

There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. 

Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line. 

In this episode you’ll hear:

  • Rebecca shared an in-depth explanation of internal family systems (IFS). (4:47 )
  • There are many ways to heal and staying curious about the various methods.(19:04 )
  • With IFS all parts are welcome. No judgment. (27:00 )
  • Trusting your practitioner and how to break away from a clinician you no longer trust. (30:31 )
  • How someone might resolve a common conflict using IFS. (38:40 )
  • This is a lifelong practice, it’s not one and done. (47:56 )

http://yourkickasslife.com/364

 

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Episode 364: Internal Family Systems with Rebecca Ching

Episode 364: Internal Family Systems with Rebecca Ching