In this special episode, Laura is joined by her husband Adam for a deeply honest and powerful conversation about men’s mental health, emotional healing, and the sacred masculine.

Having discussed masculinity and relationships on previous episodes with Becky, we thought it would be important to share the male perspective. Adam shares his struggles with connecting to feeling and what helped. We hope this episode can be shared with other men, to help them reconnect with themselves and the people in their lives too. 

Adam shares his personal journey — from the emotional suppression of rugby culture, struggles with identity and steroid addiction, to finding healing through movement, hiking and spiritual reconnection. Adam explains how his company APEX Everest took an unexpected direction, unknowingly creating the opportunity for men (and women) to talk shoulder to shoulder whilst hiking, and the community and healing that has created as a result.

Whether you're in partnership, navigating your own emotional world, or holding space for the men in your life, this episode is an invitation into a more honest, conscious, and connected way of being.

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You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com

www.lauraclaytonwellness.com