Episode #38 | Christian Summers | Gym, Fitness & Health | How to Grow your Body and Mind
Description
This next episode of the show features Christian Summers.
Christian is a personal trainer, coach & sports science expert
Christian is the man who knows all about the body, mind and how to fuel it the right way in order to be the best version of yourself. With years of knowledge under his belt and experience within the powerlifting space, Christian is the go to guy to help grow your physique and mental strength.
Filming this episode in our local gym, me and Christian covered the topics we know people are most curious about:
1. Protein intake
2. Strength Building
3. Supplements
4. Diet & Nutrition
5. Building the best physique possible
As always please subscribe and comment and enjoy the episode
Socials: https://www.instagram.com/cjsummers.training?igsh=ZWRncHl1bW9scHpl
Sponsors:
HERA
https://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off
ELIXR: https://elixrenergy.com/
Socials:
YouTube: https://www.youtube.com/@BeenThere.DoneThat.Podcast
Linkedin: https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B86693CJbTB%2BocDixvGwopg%3D%3D
Instagram:https://www.instagram.com/been.there.done.that_pod?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qr
TikTok: https://www.tiktok.com/@beenthere.donethat.pod?_t=8mtxveff985&_r=1
United States
