Episode 38 | Stop Dirty Bulking: The Smarter Way to Build Muscle
Description
If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning your wheels in the gym.
I’ll walk you through the training strategies I use during a bulk, the nutrition habits that actually move the needle, and the daily routines that helped my clients go from underweight to strong and confident. We’ll also talk about the stuff no one tells you—like how stimulants, cannabis, and alcohol might be silently killing your appetite (and your gains).
Whether you're a hardgainer or just trying to fill out your frame, this one’s packed with actionable advice to help you grow.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
United States
