"Start small, and then you build. Make today the choice and start the small battles and you'll win." - Ron Lee

 

After you do your mid-year review, you may see that you need a reset. In this episode, Ron and Lexie talk about their own reset and give tips on how to do your own.

 

Listen in as they delve into the concept of resetting goals and making changes in different areas of life, including health and business.

In this Podcast:

 

1. How can not-so-great doctor's visits serve as wake-up calls?

2. What foods can you eliminate during the elimination diet?

3. How can you incorporate intermittent fasting into your routine?

4. How can you discreetly support a partner struggling with food goals?

5. What advice can you give regarding resetting goals in other areas of life?

How can not-so-great doctor's visits serve as wake-up calls?

 

Not-so-great doctor's visits can act as wake-up calls, prompting individuals to prioritize their health. These experiences serve as reminders that adjustments are needed in their lifestyle to enhance their overall well-being.

What foods can you eliminate during the elimination diet?

 

During the elimination diet, courageously eliminated gluten, grains, eggs, dairy, and nightshades. These foods were removed to identify any potential sources of inflammation and improve health.

How can you incorporate intermittent fasting into your routine?

 

Incorporate intermittent fasting back into the routine by gradually reducing the eating window. Start by easing into it, gradually shortening the time period in which you can consume your meals. This approach will allow you to adjust to the fasting period without feeling overwhelmed.

How can you discreetly support a partner struggling with food goals?

 

Discreetly support your partner by finding ways to indulge in treats without drawing attention. For example, they would enjoy treats while on the way back from a store run or choose to go out to eat them. This approach will allow you to support your partner without making it a big deal or adding unnecessary pressure.

What advice can you give regarding resetting goals in other areas of life?

 

Be realistic: Assess your current situation and set goals that are achievable and aligned with your abilities and resources. Setting overly ambitious goals can lead to frustration and demotivation.External factors, such as the economy, can impact our goals, and it's important to adapt accordingly. If necessary, it's okay to lower financial targets or make adjustments to ensure they are achievable.

Resources Mentioned and Useful Links

 

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About the Married Entrepreneurs Podcast

 

We have such a passion for meeting new people and helping those peeps who are crazy like us and have decided that two entrepreneurs who don’t follow the traditional path should be in business together while married to each other.

 

We met each other over 25 years ago and although it was not love at first sight, it is a love story for the history books.  We have navigated how to be married, which can be a feat in itself, and survived the early years of keeping the children alive; also not easy.  And we did all this while being in multiple businesses together.  When we say we have been there, we mean it. We have made poor choices in the past, struggled to make a profit, and had to learn not to listen to all those who say you can’t mix business with pleasure. Sound familiar? Want to join us on this journey?  We are unpacking what we have learned in this process and as marriage counselors by trade while also bringing on other experts who can help us all on this path to avoid failing businesses and divorce court.  Join us on the path to happily ever after and listen today.

 

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