Episode 39 | Will Vacation Ruin Your Progress? Here's the Surprising Truth
Update: 2025-07-14
Description
Headed out on vacation or traveling for work and worried it’s going to wreck your progress? Don’t be.
In today’s episode, I break down why travel usually doesn’t cause weight gain (and might even lead to fat loss), and how to stay on track without obsessing over every bite. I’ll share my own experience of eating and drinking freely in Mexico—while still maintaining my weight—and explain why it’s really all about movement, protein, and keeping it simple.
Whether you’re hitting 28,000 steps on vacation or just trying to stay consistent during a hectic work trip, this episode will help you find a realistic, low-stress approach that actually works.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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