Episode 4: 5 Things I Learned about Fitness Training from Coaching Preschool Gymnastics
Update: 2019-01-20
Description
Preschool gymnastics can be crazy, and so can being a fitness trainer. But that's not the only similarity. From motor development and skill acquisition, to overcoming fear and practicing patience, Becca draws interesting and practical parallels between doing gymnastics when you're 3 and working out in your 40s and beyond.
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