Episode 4: What's Your Spleen Spiel?
"Soups and Stews", "Transporting and Transforming", this episode is all about the Spleen: the yin companion to Stomach. We talk about the concept of Dampness in Chinese Medicine, cooked vs raw food, boosting your Spleen qi, and why eating ice cream makes you a rebel. Learn how to nourish your body's original sweetness.
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