Welcome to our new Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he's speaking to Nicolette who, after going through years of losing weight and putting it all back on again, knew it was time for something different. Nicolette describes how she feels like she’s regained an energy she hasn’t experienced since childhood and how her new lifestyle has genuinely become second nature!

Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good.