Episode 4 – Digging into The Shadow
Description
In this episode, Katelyn discusses the “shadow self” and how we can tap into the disowned parts of ourselves that are contributing to our pain.
She mentions: The Work of Byron Katie – which you can find out more about at www.thework.com
She also shares an audio recording by Alan Watts, the link to which can be found here.
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Thanks for tuning in! <3
**DISCLAIMER: I am not a doctor and this or any other podcast hosted by Katelyn Michals, L.Ac. is not intended to replace traditional medical care. It is important that you are evaluated by a physician before embarking on this or any other self-help program**
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