Have you ever caught yourself saying, “Why does this keep happening to me?” or “I swore I wouldn’t end up here again, and yet here I am”?

Whether it’s in your relationships, your finances, or the way you show up for yourself every day sometimes it feels like you take two steps forward, only to land right back where you started.

In this powerful episode of The Rise and Rebuild Podcast, we’re digging into the seven clear signs that you might be stuck in an unhealthy cycle and, more importantly, how to start breaking free.

You can’t break a cycle you don’t even recognize.

Today, you’ll not only learn to spot the patterns that keep you stuck but also take away practical, steps to move toward lasting transformation and freedom.

Takeaways

• Awareness is the first step towards transformation.
• Cycles are built from unhealed pain and limiting beliefs.
• Familiarity does not equate to healthiness.
• Recognizing unhealthy patterns is crucial for change.
• Real transformation requires addressing root causes, not just symptoms.
• People-pleasing often stems from childhood experiences.
• Negative self-talk can shape our identity and decisions.
• Ignoring red flags keeps us stuck in unhealthy cycles.
• Small, intentional steps can lead to meaningful change.
• Every cycle can be broken down and rewritten.

Chapters

00:00 Introduction to Breaking Cycles

02:34 Understanding Unhealthy Patterns

06:39 Signs of Being Stuck in Cycles

19:32 Steps to Break Free from Cycles

24:56 Resources for Transformation

27:29 Podcast Outro Video Final.mp4

🎁 Free Resource: The Cycle Breaker’s Toolkit

Ready to go deeper?

Download my free guide, The Cycle Breaker’s Toolkit, designed to help you recognize patterns, heal limiting beliefs, and take actionable steps toward freedom.

Inside you’ll find:

• A checklist of the 7 signs we covered today + other subtle signs
• Reflection exercises to identify your patterns
• Journaling prompts to go deeper
• Mindset tools like Catch, Cancel, Correct
• Practical steps for setting boundaries and building resilience
• A bonus forgiveness exercise to help you release guilt and move forward
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✨ Grab your free copy now: https://break-the-cycles.kit.com/711a899408 or on the website. https://breakthecyclesnow.com/

🌟 Next Steps:

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💌 Connect with Me

Website: ⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠

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Email: ⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠⁠⁠⁠