Episode 4 - Exploring the Move Pillar with Seed's Somatic Yoga Teacher, Kirsten Orchard, and how we can ALL incorporate movement into our lives
Description
In this episode, we are delighted to be talking with 2 of our amazing practitioners at Seed. For ease, we have decided to cover this over two episodes.
In this first Move Pillar episode, we chat with Kirsten Orchard, a highly accomplished somatic based yoga teacher, about the rising issue of our sedentary lifestyles in the West, the impact this is having on our overall health and wellbeing and ways we can ALL incorporate movement into our lives regardless of our age and background.
Kirsten teaches a wide range of clients of all ages. She also teaches private therapeutic yoga, functional movement and dynamic core work, conscious connected breathwork and the machine based movement modalities of The Garuda Method (a pilates based system) as well as The Gyrotonic Method.
Kirsten teaches out of her luxury boutique farmland studio in Hedgerley, Studio Orchard nr Beaconsfield. For all studio enquiries email kirsten@studioorchard.com
United States
