This will be the roadmap to your desires, the action you take on a habitual basis. Create the day/week that you would like to have not a prison of chores. My routine as explained in the podcast: Links- MORNING ROUTINE-> Cold water exposure: https://youtube.com/shorts/dcPr21pkAdM?feature=share Bioenergizer- https://youtu.be/zD-3j2g9w9U Mediation- https://youtu.be/eEpCLgYeSOw Wim Hoff breathing- https://youtu.be/tybOi4hjZFQ EVENING ROUTINE- Read, expand your knowledge on things that interest you, gather your own information and opinions, don’t rely on what you hear. Journal, allows you to get focused on tasks at hand and keep on track. Also good to get your emotions on paper. Binary beats to wind down- https://youtu.be/uWOyY5xe-hI Breathing technique- https://youtu.be/IrEGO53nhw8 Hope it helps man, try a few and see what works for you!