What does it mean for us to self-care in our modern world where we spend much time serving others and being part of family and friend groups? In this podcast we explore the range of aspects and techniques that we can use, from sleep and digital detoxing, to gardening and controlling negative thoughts. Addressing aspects of our past and our behaviour can give deep insight into how to honour ourselves. We can move beyond labels that society attach to supposedly bad traits – and learn about what the different aspects of ourselves can teach us. Remember: emotional self-care is tied to physical and spiritual self-care – the mind, body and spirit are intertwined in all of us.