Love your morning coffee but hate what it does to your stomach? You’re not imagining things — that anxious, bloated, or urgent feeling after a cup (or three) is real.

In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano breaks down how caffeine and stress work together to throw your digestion off balance — and what you can do to keep your gut calm without giving up your favorite brew.

You’ll learn why coffee can trigger digestive discomfort and discover simple swaps and easy solutions to create a calmer, gut-friendly morning routine that still includes your daily cup.

Tune in now for realistic, everyday tips to help you sip smarter.

If this episode helps you, follow the show and share it with a fellow coffee lover who’s ready to enjoy their mornings — minus the stomach drama!

Just a quick note — everything I share on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and I’m not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.