Episode 4. The Evolution of Runners featuring Kelly Herron.
Kelly Herron was attacked 2 years ago in a bathroom when she was training for her first marathon. She fought him off from a class she learned from a self-defense class she had taken 3 weeks before. That event transformed her life and is now helping people start running as a Running Evolution coach and is hosting clinics with her self defense instructor from Fighting Chance. Details here.
Jonathon Lieberman has done 5 Ironmans and is just about to run the Boston marathon. His story on how he got to this moment is amazing. He also gave me an insight into why guys are so into their cars.