DiscoverDecoding ObesityEpisode 40: Can Changing the Sequence of Your Food Impact Your Health?
Episode 40: Can Changing the Sequence of Your Food Impact Your Health?

Episode 40: Can Changing the Sequence of Your Food Impact Your Health?

Update: 2021-02-01
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Do you normally pay attention to what sequence you eat your meal in? What would happen if you reversed the sequence? In the last episode, we did touch a bit on how meal sequencing affects the blood sugar spikes in our bodies. Today, we discuss this particular topic in depth. Tune in to this episode as we dive a little deeper into the science behind meal sequencing.

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Episode 40: Can Changing the Sequence of Your Food Impact Your Health?

Episode 40: Can Changing the Sequence of Your Food Impact Your Health?

Avishkar Sabharwal, M.D., Dipl. ABOM