DiscoverThe Lilly PadEpisode 41: Kettlebells & Confidence with Eric Spector
Episode 41: Kettlebells & Confidence with Eric Spector

Episode 41: Kettlebells & Confidence with Eric Spector

Update: 2023-02-24
Share

Description

Eric Spector is a fitness professional and kettlebell enthusiast. He started using kettlebells during the pandemic and quickly became obsessed. Unlike many kettlebell users, Eric is self taught, studying videos from YouTube and Instagram to develop his skills and unique style. He has since started posting videos of his own workouts online, and offers a Weekly Kettlebell Workout Subscription to those who want to follow along with his programming.

Eric mostly works out outdoors, which helps him connect with nature and avoid noisy, crowded, and expensive gyms. This was the inspiration of his apparel brand, Touch Grass Co.

You can find Eric on Instagram @ericdoeskettlebell.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 41: Kettlebells & Confidence with Eric Spector

Episode 41: Kettlebells & Confidence with Eric Spector

Jason Lilly