Episode 42: How To Improve Your Sleep To Impact Your Weight Loss
Sleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has become something people take for granted. Sleep is important for us, not just for our cognition but also for our overall health. It is especially important in obesity and weight loss. To tell us more about how sleep affects our overall health and how sleep deprivation relates to obesity, we have with us, Dr. Smitha Patel.
Dr. Smitha Patel is Board certified in Neurology, Sleep Medicine, and Integrated Medicine. She has launched iNeuro Institute which provides services in Integrative Neurology and sleep education.