Episode 43: 11 Years with Anxiety, 11 Things I've Learned.
Update: 2022-01-25
Description
Thank you today's sponsor, No Games Just Gains.Follow them! NoGamesJustGains.comInstagram.com/nogames_justgainsTwitter.com/torrbian_ngjgTook a break from the usual political stuff to talk about my history with anxiety.While I'm not fully over it, I'm doing a lot recently. I took a week to reflect on these last 11 years, and I came up with some techniques, thoughts, etc. that have helped me.Full disclaimer: I am not a doctor. Nothing I say is intended to cure, diagnose, or treat a medical condition. Don't follow anything I say before first consulting with a licensed medical official. If you are in danger please call 911.
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