Episode 43: Michael Wardian on Ultra Running Mastery & Extreme Endurance
Update: 2025-11-28
Description
In Episode 43, Kristian sits down with legendary ultra runner Michael Wardian for an in-depth conversation about pushing limits, training smarter, and staying mentally strong through extreme adventures.
Wardian opens up about his mindset during multi-day events, how he approaches huge endurance challenges, and what keeps him motivated after decades of racing around the world. He shares practical training tips, stories from iconic races, insights on recovery, and how he balances performance with fun.
Whether you're training for your first ultra or chasing your own big endurance goals, this episode is packed with actionable advice and inspiring takeaways from one of the most accomplished runners in the sport.
Topics Include:
- Wardian’s approach to mindset and mental resilience
- Training strategies for long-distance performance
- Lessons from extreme races and global adventures
- Nutrition, recovery, and staying healthy
- How to stay motivated for the long haul
- Advice for athletes of all levels
Wardian opens up about his mindset during multi-day events, how he approaches huge endurance challenges, and what keeps him motivated after decades of racing around the world. He shares practical training tips, stories from iconic races, insights on recovery, and how he balances performance with fun.
Whether you're training for your first ultra or chasing your own big endurance goals, this episode is packed with actionable advice and inspiring takeaways from one of the most accomplished runners in the sport.
Topics Include:
- Wardian’s approach to mindset and mental resilience
- Training strategies for long-distance performance
- Lessons from extreme races and global adventures
- Nutrition, recovery, and staying healthy
- How to stay motivated for the long haul
- Advice for athletes of all levels
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