Welcome to the final episode of 2023! Listen as I interview @trucoachlisa Lisa Pozzoni of The Running University. Lisa & I dive into what it means to become part of her amazing community of women called the TRUTribe. We talk chi walking, chi running, tips for beginner runners, how to start trail running, all about group coaching, Lisa’s 100th @aravaiparunning race…and so much more! As always, thank you so much for listening! And thank you for making 2023 an absolutely amazing year for Fun of the Run podcast. I’m truly humbled by your support. Let me know what you think of this week’s episode by emailing funoftherunpodcast@gmail.com or DM @waddellrunninglady on Instagram. For a limited time, Lisa is offering a free 30 day trial membership of the TRUtribe to my listeners!!! Contact Lisa at lisa@therunninguniversity.com or DM her on Instagram @trucoachlisa if you’re interested. Lisa also has a YouTube channel called The Running University with tons of helpful information. Please also be sure to check out the article she wrote about Beginner Trail Running which is referenced in this episode. The link for the article is here: https://trailsisters.net/2018/08/22/11-tips-for-beginner-trail-runners/