In this episode, host Jimmy Burroughes explores the concept of "preparation to perform" and its impact on productivity and success. Contrary to the hustle culture mindset of working harder and longer, he emphasizes the importance of strategic focus and effective utilization of time. Drawing from examples in sports and corporate settings, he demonstrates how taking intentional breaks and prioritizing tasks can lead to higher performance outcomes. By incorporating moments of rest, reflection, and planning into daily routines, leaders can enhance their productivity, creativity, and overall well-being. Jimmy also highlights the significance of conscious breaks in maintaining peak performance throughout the day and encourages listeners to rethink the traditional notion of "busy equals productive." Through practical insights and actionable advice, this episode offers a fresh perspective on achieving high performance without burning out.

Episode Highlights:

(0:00 ) Intro

(3:11 ): Introduction to the concept of "preparation to perform" and its relevance to busy managers

(4:47 ): Example of the Harvard basketball team experiment and its surprising results

(7:20 ): Implementation of preparation to perform in a corporate executive transition program

(11:01 ): The importance of taking conscious breaks for enhanced performance throughout the day

(15:03 ) Outro

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