Episode 45: You’re Calm at Work—So Why Do You Explode at Home?
Description
Why is it that you can stay composed during a stressful meeting—but lose it the second you walk through your front door? In this episode, I unpack the emotional whiplash so many high-performing men experience: dialed-in at work, reactive at home.
We’ll break down why home feels harder, how nervous system fatigue drains your capacity to stay regulated, and the hidden reason your tone changes the minute you see your kids or wife. Most men try to go from performance mode to presence mode with zero buffer—and it backfires.
I’ll walk you through practical, real-world transition rituals that help you downshift so you can lead your family with the same grounded presence you bring to your career. And if you’ve ever thought, “I should know better by now,” this episode will remind you that regulation is a skill—and you can learn it.
🔗 Ready to stop snapping and start showing up as the man your family needs?
Book a free discovery call with me here:
https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason
United States
