Episode 45 | Beating Fitness Overwhelm: How Naga Cut the Noise and Won
Description
Welcome to a brand-new episode of the Get Strong Lose Fat Podcast. Today I’m joined by my former client, Naga—a full-time database engineer earning his master’s in AI—who still found a way to lose 20+ pounds while juggling work, school, and life.
We dig into the exact “simple stack” that moved the needle: daily steps, a true calorie deficit, and a 3-day strength plan. Naga shares how he cut through influencer noise, made tracking doable (yes, even eating out), used wearables for accountability without obsessing over calorie burn, and kept momentum on weeks when tennis replaced the gym.
We also unpack the mental side of change—staying grounded when the compliments start rolling in—and the real skill behind results: prioritization. If you’ve been telling yourself you’ll “start when life slows down,” this one’s your sign.
Hit play for practical, sustainable steps you can use today.
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Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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