Happy Holidays, Vocalizers! I hope you all are well and are enjoying the holiday season. This can be a difficult time for many of us, and I send much love to you all!

Seasonal depression, also known as Seasonal Affective Disorder (SAD), hit me out of nowhere this year, leaving me stuck, overwhelmed, and out of energy. In this episode, I open up about my personal experience with SAD- from the unexpected symptoms to the mental toll- and how I’ve been trying to navigate it all. If you've ever felt like the winter blues were more than just a passing feeling, you're not alone. Let's talk about it.

Remember to be Vividly Vocal in the comments, leave the show a 5-star rating, and tell us why you love us! I'll see you soon!

Need advice, or want to chat with Aery Blu? Email us at askvvpod@gmail.com, and we'll read and respond to your email on an episode of the show.

Connect with us on all social media platforms: ​YouTube: Vividly Vocal Podcast ​Instagram: @vividlyvocalpod ​Facebook: Vividly Vocal Podcast ​Twitter: @VividlyVocal TikTok: @VividlyVocal