Tanya Freirich MS, RD, LDN, CDCES is a Registered Dietitian Nutritionist based in North Carolina.  Tanya owns and operates a virtual private practice that serves people living with Lupus and other autoimmune diseases and can be found online as "The Lupus Dietitian''.

With more than a decade of experience in nutrition counseling and a master’s degree in nutrition, Tanya is passionate about educating and collaborating with her clients to find their personal path to health.  She helps her clients make personalized sustainable dietary and lifestyle changes to reduce and eliminate flares, symptoms, and side effects.
  
In addition to 1:1 nutrition counseling, Tanya enjoys speaking to Lupus support groups, and runs group coaching programs, “The Lupus Breakthrough” and “The Lupus Solution.”
  
See Tanya’s links below: 

Email: tanya@tanyabnutrition.com
Website: https://www.TheLupusDietitian.com
Facebook: https://www.facebook.com/thelupusdietitian
Instagram: https://www.instagram.com/thelupusdietitian
TikTok: https://www.tiktok.com/@thelupusdietitian
LinkedIn: https://www.linkedin.com/in/thelupusdietitian 

Lupus Foundation of America: https://www.lupus.org 

Resources: Toolkits for caregivers or loved ones of those living with lupus, support groups, educational webinars, collateral materials/handouts available. 
See Lupus Los Angeles chapter.

The Lupus Encyclopedia: https://www.lupusencyclopedia.com  
with Dr. Donald Thomas, Author

Stress reducing mental health apps: 

Headspace: https://www.headspace.com

Calm: https://www.calm.com

Smiling Mind: (calming exercise and meditation) https://www.smilingmind.com.au/ 

Brain Waves: (calming sounds) See Mynio Tech Apps

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