Episode 47: Do What’s Necessary And Be Done (Gymchiridion 39)

Update: 2021-03-27

Description

In the context of a consistent exercise practice you can over train. It's not likely, the body is highly adaptable and resilient, but it does happen. However, in the context of life beyond the gym you are likely overtraining almost every single day. In this episode we'll explore the consequences of trying to force change and what to do instead.

For FREE Stoic Strength Training resources (including a Free PDF of The Gymchiridion) go to: https://stoicstrength.com/free-resources/

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In Channel

Episode 47: Do What’s Necessary And Be Done (Gymchiridion 39)

2021-03-2720:09

Episode 46: Focus On Making The Excellent Choice In The Moment (Gymchridion 38)

2021-03-1922:51

Episode 45: When Training Never Sacrifice Excellent Form (Gymchiridion 37)

2021-03-1119:29

Episode 44: Keep In Mind The Context Of Your Choice (Gymchiridion 36)

2021-03-0419:54

Episode 43: Having The Confidence Of Your Convictions (Gymchiridion 35)

2021-02-2422:21

Episode 42: There Is No Pleasure As Pure As Virtuous Self-Control (Gymchiridion 34)

2021-02-1818:32

Episode 41: Interview With Brain Wrangler James Tripp

2021-02-1001:57:53

Episode 40: Decide Who You’ll Be And How You’ll Behave In The Gym (Gymchiridion 33)

2021-02-0217:30

Episode 39: There Is No Risk When Taking Action (Gymchiridion 32)

2021-01-2716:41

Episode 38: Why You Must Accept Whatever Unfolds (Gymchiridion 31)

2021-01-1916:12

Episode 37: The Responsibilities Of The Role Or Relationship You Choose (Gymchiridion 30)

2021-01-1322:58

Episode 36: Know How To Commit To The Effort (Gymchiridion 29)

2021-01-0517:42

Episode 35: Other People’s Opinions And Your Mental Fortress (Gymchiridion 28)

2020-12-2313:28

Episode 34: Excellence Not Only Possible, Assured (Gymchiridion 27)

2020-12-1430:07

Episode 33: Make Better Decisions With The Third-Person Perspective (Gymchiridion 26)

2020-12-0820:08

Episode 32: You Get What You Pay For (Gymchiridion 25)

2020-12-0119:06

Episode 31: Be A Model Of Excellence Worthy Of Emulation (Gymchiridion 24)

2020-11-2425:01

Episode 30: Show Yourself By The Consistency Of Your Choices (Gymchiridion 23)

2020-11-1617:27

Episode 29: Be Prepared For Flak As You Train To Be Better (Gymchiridion 22)

2020-11-1010:06

Episode 28: Remember, This Won’t Last (Gymchiridion 21)

2020-11-0217:00

00:00

Episode 47: Do What’s Necessary And Be Done (Gymchiridion 39)

#box-pro-ellipsis-176061741276340{-webkit-line-clamp:2;}Episode 47: Do What’s Necessary And Be Done (Gymchiridion 39)

Episode 47: Do What’s Necessary And Be Done (Gymchiridion 39)

Korey Samuelson

Episode 47: Do What’s Necessary And Be Done (Gymchiridion 39)