Episode 48 - Learning from nature- Posture, Breathing and more with Amy Novotny!
Description
Amy specializes in postural restoration and she herself is marathon runner. She learned how to help herself by staying loose, limber and calm adn to use her nervous system for better functioning. She created the PABR Institute in 2019 which stands for Pain Awareness Breathing Relief.
She is also an extraordinary nature photographer.
We talk about the nervous system and how to reset.Notice how animals shut down and then get up and reset with stretches, movements and shaking. Great example of how spinal mobility and alignment can be so important.
We discuss healthy sleep cycles
Find her art at amysimpressions.comPABR Institute https://www.pabrinstitute.com/
her Youtube https://www.youtube.com/results?search_query=PABR+institute where she has her weekend wellness Hour shows
Timestamps:
2:12 - Dr. Novotny's Journey in Physical Therapy
8:36 - Tension and relief in the body
18:00 - Where Dr. Novotny plans to go next
19:13 - Calming the nervous system
25:38 - Photography
30:40 - Adventures with Dr. Novotny (Encounter with wild animals)
34:10 - Advice for aspiring business owners
43:46 - Connect with Amy Novotny
United States
