Episode 49 | From Hustle to Stillness: Redefining Success with Rob Dube
Description
Summary
In this deeply grounding episode, Ann sits down with entrepreneur, author, and co-creator of The 10 Disciplines, Rob Dube, for a powerful conversation about stillness, ambition, emotional regulation, and redefining success. Rob shares how meditation, silent retreats, sabbaticals, and intentional living have reshaped his life—and how driven leaders can find peace without losing their edge.
Together, they explore why so many high achievers struggle to slow down, how to discern what truly matters, and why letting go (instead of controlling everything) often leads to better decisions, stronger relationships, and deeper fulfillment.
If you’re craving clarity, calm, and permission to create more space in your life, this episode feels like a breath of fresh air.
Takeaways
- Many people misunderstand what meditation truly is.
- Meditation involves paying attention to thoughts, not clearing them.
- Expectations should be managed when starting a meditation practice.
- A moment of clarity can be as brief as a second.
- Regular practice can lead to longer moments of focus over time.
- Meditation is a skill that develops with practice.
- The idea of achieving a 'Zen' state is often misleading.
- Mindfulness can be integrated into daily life.
- It's important to approach meditation with an open mind.
- Finding peace in the present moment is the ultimate goal.
Connect with Rob Dube
Book Rob to Speak - https://robdube.com/
imageOne - https://www.imageoneway.com/
Linkedin - https://www.linkedin.com/in/robdube
The 10 Disciplines - https://www.the10disciplines.com/
New Book: SHINE - https://www.the10disciplines.com/shine/
United States
