Episode 49 - How Balancing Thoughts and Feelings Make Your Relationships Better
In this episode Angela and Patti discuss how having balance with thoughts and feelings can improve your relationships with others at home and work. Angela: All of us have thoughts that are not happy thoughts. All of us have thoughts that are out of balance, not kind, not great and better not shared. However, once you think a thought - that thought adds to the collective thoughts of consciousness in all human beings - in podcast EP. 48 Building Resilience with Social and Viral Media for Caring Relationships I talked about Mass Consciousness which is the collective thoughts and emotions created, experienced and projected by humans through all time. Patti: Adding a little more to this about our unhappy thoughts - When we are feeling victimized, our thoughts and feelings become unbalanced. Working through those feelings helps to maintain balance and interactions with others. For example, looking towards the future with hope and gratitude while realizing the past was a life lesson to navigate a better tomorrow. Patti: To me inspiration is when you feel compelled or drawn to do something and feel good about it. Someone encourages you and you feel energized and enjoy doing it.
Angela: If you’re a parent beating yourself up about your parenting, a good book is Dan Siegels’ Parenting from the Inside Out
Angela: What you can do is focus your thoughts and watch them and see which ones are helpful and which ones aren’t. Try not to be so conscious and serious about being perfect. What is fruitful to the relationship?
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