Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.

Update: 2020-12-17

Description

Welcome back to the 5th Episode of the ApexDelta Coaching podcast.

In this episode, I discuss:

Process Vs Outcome goals
- How this relates to personality traits, and when each might be more appropriate.

Short- and long-term goals
- What role each plays and how they fit together.

Getting started, keeping your momentum and the role of motivation.
- Why these things matter and how to get closer to achieving your goals.

Resources:

Surrounded by idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood). Thomas Erikson, https://www.amazon.co.uk/Surrounded-Idiots-Behaviour-Understand-Understood/dp/1785042181/ref=sr_1_1?crid=1PM0DGCJ8TTUE&dchild=1&keywords=surrounded+by+idiots&qid=1608207743&sprefix=surrounded+%2Caps%2C171&sr=8-1

DISC personality profiling test. Tony Robbins (Free resources, well worth having a go) https://www.tonyrobbins.com/disc/

How to Achieve Your Most Ambitious Goals. Stephen Duneier, TEDxTucson (I love listening to TED talks and this one is great and worth a listen) https://www.youtube.com/watch?v=TQMbvJNRpLE

Socials & links:

Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching

Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching

Email @ kieran.apexdelta@gmail.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Comments

In Channel

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EP 023 - A Movement and Strength-based approach to Injury Rehab with Craig Hardingham

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EP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.

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EP 021 - Strength Training for Runner's with Angel Guerrero

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EP 020 - Why Athletes Need Strength Training?

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EP 019 - Programming: Macrocycle focus & Long-Term Periodisation

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EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

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EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

2021-04-0901:06:13

EP 016 - Breaking down myths of strength training for women with Kirstie George

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EP 015 - How to develop effective leadership skills with Richard Wharton

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EP 014 - What it means to train with intent with Charlie Allen

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EP 013 - Pain, People and Principles with Kirsty Watling

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EP 012 - Hybrid training practices & My own training Case Study with Dustin Lebel

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EP 011: Overcoming Self-limiting beliefs and learning to learn with Jason Woods.

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EP 010 - Olympic Weightlifting and Coaching at the World Champs with Morgan Young

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EP 009: Youth Athletic Development & Foundations of Movement with Marcus Campopiano

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EP 008: Holistic coaching, Storytelling, and the Power of Words with Simon Drew

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EP 007: Training for Health vs Performance - What's the difference?

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EP 006: Hybrid Training - Combining Strength and Endurance Goals.

2021-01-0627:43

Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.

2020-12-1726:46

00:00

Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.

Kieran Moore - ApexDelta Coaching

#box-pro-ellipsis-176205957546258{-webkit-line-clamp:2;}Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.

Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.

Kieran Moore - ApexDelta Coaching

Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.